Fish oil contains omega-3 fatty acids,
How it works
EPA and DHA that help in reducing nflammation, improves heart health, memory and various other health benefits. Our body cannot make these fatty acids. So, it has to be consumed through diet and supplements.
Common side effects
Omega 3 fatty acid breaks up clots in the brain and arteries. Omega-3 is believed to support joint health by promoting flexibility, mobility and pain relief. Individually EPA is essential for healthy circulatory system and DHA helps to maintain healthy triglycerides levels.