Turmeric is the richest source of curcumin that has amazing benefits for the body and brain.
How it works
Turmeric has been used since ages to treat inflammation and skin infections. Curcumin increases the level of hormone BDNF in brain that is important for proper functions in the brain.
Common side effects
Supplementation of curcumin through herbal supplements can help relieve joint problems. Intake of health supplements is the best way of utilizing the benefits of curcumin because curcumin content of turmeric is not that high and by itself is poorly absorbed in the blood stream.